Category Archives: women’s empowerment workshop

How Dance Moves can Help to Empower Women and Instill Passion

Dance has been known to be a great stress reliever. Dance movements help tone muscles and relieve the body of stress with the release of endorphins. Endorphin is a hormone released by the body when a physical activity is undertaken. This release of endorphin creates a sense of wellbeing and euphoria among people that helps to relieve them from stress and exhaustion. Dance lessons Los Angeles can help people to enjoy and live stress free lives. These dance sessions include [...]

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